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ืœื™ืืช ืคื™ื™ืงืก

The practice of yoga should be working for you and not you working for the practice.


ืกืคืจื™ ืœื ื• ืงืฆืช ืคืจื˜ื™ื ื›ืœืœื™ื™ื, ืžื™ ืืช?

ืื ื™ ื‘ืช ืื“ื,ืืžื ืœืขื•ืคืจื™, ื‘ืช ื–ื•ื’ ืœืื™ื™ืœ, ืžืชืจื’ืœืช ื•ืžืœืžื“ืช ืืฉื˜ื ื’ื” ื™ื•ื’ื”.

ื›ืžื” ื–ืžืŸ ืืช ืžืชืจื’ืœืช, ืื™ืš ื”ืชื—ืœืช? ืœืžื” ืืฉื˜ื ื’ื”? ืžืชืจื’ืœืช ื‘ื‘ื™ืช? ืขื ืžื•ืจื”?

ืื ื™ ืžืชืจื’ืœืช ื™ื•ื’ื” ืžืฉื ืช 2002, ื ื—ืฉืคืชื™ ืœื™ื•ื’ื” ื‘ืคืขื ื”ืจืืฉื•ื ื” ื‘ื”ื•ื“ื• ื›ืฉื—ื™ืคืฉืชื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืชืฉืžื•ืจ ืขืœ ืฉื™ื’ืจืช ื”ืื™ืžื•ืŸ ื”ืคื™ื–ื™ ืฉื”ื™ื™ืชื” ืœื™ ื‘ื‘ื™ืช. ืœืืฉื˜ื ื’ื” ื”ื’ืขืชื™ ืœื’ืžืจื™ ื‘ืžืงืจื”. ืชืจื’ืœืชื™ ื™ื•ื’ื” ื›ืžื” ืฉื ื™ื ื‘ืžื›ื•ืŸ ื›ื•ืฉืจ ืฉื‘ื• ื”ืชืืžื ืชื™ ื•ื”ื™ื™ืชื™ ื‘ืชืงื•ืคื” ืžืื•ื“ ืœื ืžืื•ืฉืจืช ื‘ื—ื™ื™. ื”ืžื•ืจื” ืœื™ื•ื’ื” ืฉืœื™ ื‘ื–ืžื ื• ืงืœื˜ื” ืื•ืชื™ ื•ื”ื–ืžื™ื ื” ืื•ืชื™ ืœื”ื™ืคื’ืฉ ืœืงืคื” ื•ืœื“ื‘ืจ, ื”ื™ื ื”ืงืฉื™ื‘ื” ื•ื”ืฆื™ืขื” ืœื™ ืœืขืฉื•ืช ืงื•ืจืก ืžื•ืจื•ืช, ื–ื” ืœืงื— ื–ืžืŸ ืื‘ืœ ื‘ืกื•ืฃ ื”ื—ืœื˜ืชื™ ืœืœื›ืช ืขืœ ื–ื” ื•ืžืฆืืชื™ ืงื•ืจืก ื‘ืฉื™ื˜ืช ืื™ื™ื ื’ืจ ืฉื”ืืžื ืชื™ ืฉืžืื•ื“ ื™ืชืื™ื ืœื™ ื›ื™ ืื ื™ ืื•ื”ื‘ืช ืกื“ืจ, ื“ื™ื•ืง ื•ื”ื›ื•ื•ื ื” ืžืขื˜ "ืงืฉื•ื—ื”", ื—ื™ืคืฉืชื™ ืงื•ืจืก ื˜ื•ื˜ืืœื™, ืจืฆื™ืชื™ ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™ ื‘ื—ื™ื™ ื•ืœื›ืŸ ื ืจืฉืžืชื™ ื•ืขื‘ืจืชื™ ืœืชืœ ืื‘ื™ื‘ ื‘ื›ื“ื™ ืœื”ืฉืชืชืฃ ื‘ื•. ื”ืงื•ืจืก ื‘ื•ื˜ืœ ื›ืžื” ืฉื‘ื•ืขื•ืช ืœืคื ื™ ืคืชื™ื—ืชื•, ื”ื™ื™ืชื™ ื›ืœ ื›ืš ืžื•ื›ื ื” ืœื”ืชื—ื™ืœ ืœืœืžื•ื“ ืฉืœื ื•ื™ืชืจืชื™ ื•ื—ื™ืคืฉืชื™ ืงื•ืจืก ืื—ืจ ืฉืžื•ื›ืŸ ืœืงื‘ืœ ืื•ืชื™ ื‘ื”ืชืจืื” ืงืฆืจื” ( ื‘ื–ืžื ื• ืจื•ื‘ ื”ืงื•ืจืกื™ื ื”ืชื—ื™ืœื• ื‘ืชื—ื™ืœืช ืฉื ืช ื”ืœื™ืžื•ื“ื™ื) ื›ื›ื” ืžืฆืืชื™ ืงื•ืจืก ืืฉื˜ื ื’ื”, ื”ืฉืชืชืคืชื™ ื‘ืฉื™ืขื•ืจ ืื—ื“ ื•ื”ืชืื”ื‘ืชื™, ืื”ื‘ืชื™ ืืช ื”ืžืืžืฅ ื”ืคื™ื–ื™, ืืช ื”ื ืฉื™ืžื” ื”ืžื“ื•ื™ืงืช, ื•ืืช ื”ื—ื•ื ืฉื”ืชืจื’ื•ืœ ื™ืฆืจ, ื ืจืฉืžืชื™ ืœืงื•ืจืก ื›ื‘ืจ ื‘ืื•ืชื• ื”ื™ื•ื.

ื”ื™ื•ื ืื ื™ ืžืชืจื’ืœืช ืœื‘ื“ ื‘ื‘ื™ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข ื›ื™ ืื ื™ ื’ืจื” ื‘ืขื™ืจ ืงื˜ื ื” ื‘ื‘ืจื™ื˜ื™ืฉ ืงื•ืœื•ืžื‘ื™ื” ืงื ื“ื” ื•ืื ื™ ื”ืžื•ืจื” ื”ื™ื—ื™ื“ื” ืœืืฉื˜ื ื’ื” ื‘ืื–ื•ืจ. ื‘ืžืฉืš ื”ืฉื ื™ื ื”ื™ื• ืœื™ ื”ืจื‘ื” ืžื•ืจื™ื ื•ืžื•ืจื•ืช, ื‘ื’ืœืœ ืฉื ื“ื“ืชื™ ื”ืจื‘ื” ื•ื’ื ื‘ื’ืœืœ ืฉื”ืฆืจื›ื™ื ืฉืœื™ ืžืžื•ืจื” ื”ืฉืชื ื•. ื”ื™ื•ื ื™ืฉ ืœื™ ืฉืœื•ืฉ ืžื•ืจื•ืช ืขื™ืงืจื™ื•ืช ืฉืืœื™ื”ืŸ ืื ื™ ื—ื•ื–ืจืช ื‘ื›ืœ ื”ื–ื“ืžื ื•ืช, ืื—ืช ื‘ื™ืฉืจืืœ ื•ืฉืชื™ื™ื ื‘ืงื ื“ื”.


ืžืขืจื›ืช ื™ื—ืกื™ื ืžื•ืจื” ืชืœืžื™ื“ - ืื™ืš ืืช ืจื•ืื” ืื•ืชื” ื•ืื™ืš ื”ื™ื ื”ืชืคืชื—ื” ืขื ื”ืคื™ื›ืชืš ืœืžื•ืจื”

ืฉืืœื” ื—ืฉื•ื‘ื” ืฉืื ื™ ืขื•ืกืงืช ื‘ื” ื”ืžื•ืŸ ื•ืื ื™ ืžืœืžื“ืช ืงื•ืจืก ืฉืœื ื‘ื ื•ืฉื ืื‘ืœ ื‘ืงืฆืจื” ืชืคืงื™ื“ ื”ืžื•ืจื” ื‘ืฉื‘ื™ืœื™ ื”ื™ื ืœื”ื™ื•ืช ื ื•ื›ื—ืช , ืœืชืช ืชืžื™ื›ื” ืžืขืฆื ื”ื ื•ื›ื—ื•ืช ืฉืœื” ื‘ื—ื™ื™ื ืฉืœืš. ืืจื—ื™ื‘ ืงืฆืช: ื‘ืชืจื’ื•ืœ ื”ื™ื•ื’ื” ืฉืœื ื• ืื ื—ื ื• ืžืคืชื—ื™ื ืžืขืจื›ืช ื™ื—ืกื™ื ืขื ืขืฆืžื ื•, ื ืฉืžืข ืžื•ื‘ืŸ ืžืขืœื™ื• ืื‘ืœ ืœืจื•ื‘ ืื ื—ื ื• ืœื ื‘ืžื•ื“ืขื•ืช ืœืจื’ืฉื•ืช ื•ืœืฆืจื›ื™ื ืฉืœื ื•. ื”ืžื•ืจื” ืฉื ื‘ื›ื“ื™ ืœื”ืื™ืจ ืืช ื”ื“ืจืš, ืœืฉืชืฃ ืืช ื”ื ื™ืกื™ื•ืŸ ืฉืœื” ื•ืœื”ืขื‘ื™ืจ ื”ืœืื” ืืช ื”ื™ื“ืข ืฉื”ื™ื ืœืžื“ื”. ืื ื™ ืžืืžื™ื ื” ืฉืžืขืจื›ืช ื™ื—ืกื™ื ืžื•ืจื” ืชืœืžื™ื“ ื™ืฉ ืœื” ื’ื‘ื•ืœื•ืช ื‘ืจื•ืจื™ื ื•ืชืคืงื™ื“ื” ืœื”ืจื—ื™ื‘ ืืช ื ืงื•ื“ืช ื”ืžื‘ื˜ ื”ืžืฆื•ืžืฆืžืช ืฉืœ ื”ืื ื™ ื•ืœืืคืฉืจ ืœืชืœืžื™ื“ ืœื™ืฆื•ืจ ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื™ืฆื™ื‘ื•ืช ื•ื‘ืจื™ืื•ืช ืขื ืขืฆืžื• ื•ืขื ื”ืกื‘ื™ื‘ื” ื‘ื” ื”ื•ื ื—ื™.

ืœื ื–ื›ื•ืจ ืœื™ ืฉืขืกืงืชื™ ื‘ืฉืืœืช ืžืขืจื›ืช ื”ื™ื—ืกื™ื ืžื•ืจื” ืชืœืžื™ื“ ืœืคื ื™ ืฉื”ืชื—ืœืชื™ ื‘ืขืฆืžื™ ืœืœืžื“. ื”ื™ื• ืœื™ ืžื•ืจื™ื ืฉื”ืืžื ืชื™ ืฉืชืคืงื™ื“ื ืœืœืžื“ ืื•ืชื™, ืœื”ืขื‘ื™ืจ ืœื™ ื™ื“ืข ืฉื”ื™ื” ื—ืกืจ ืœื™ ื•ืœื ื™ื•ืชืจ.


ืžื” ืžืฉืžืขื•ืช ื”ืชืจื’ื•ืœ ืขื‘ื•ืจืš? ืฉื•ืžืจ ืื•ืชื™ ืฉืคื•ื™ื”.


ืืกื ื” ืื”ื•ื‘ื”? ืืกื ื” ืžืืชื’ืจืช? ืื”ื•ื‘ื”: ื›ืœื‘ ืžื‘ื™ื˜ ืœืื—ื•ืจ, ื™ืฉ ื‘ื” ื”ื›ืœ. ืžืืชื’ืจืช: ื›ืœ ื”ื–ืžืŸ ืžืฉืชื ื”, ื›ืจื’ืข ืขืžื™ื“ืช ื›ืชืคื™ื™ื ืžื›ืžื” ืกื™ื‘ื•ืช ืฉื•ื ื•ืช.


ืžื” ื”ื“ื‘ืจ ืื• ื”ื“ื‘ืจื™ื ื”ื›ื™ ืžืฉืžืขื•ืชื™ื ืขื‘ื•ืจืš ืื•ืชื ืœืžื“ืช ืžื”ืชืจื’ื•ืœ? ืฉื™ืฉ ืœื™ ื›ื•ื— ื•ื™ื›ื•ืœืช ืœื”ืชืžื™ื“ ื•ืœื”ืชืžื•ื“ื“ ืžื•ืœ ืืชื’ืจื™ื ื•ืฉื”ื›ืœ ืžืฉืชื ื” ื›ืœ ื”ื–ืžืŸ.


99% ืชืจื’ื•ืœ 1% ืชืื•ืจื™ื” - ืžื” ื–ื” ืื•ืžืจ ? ืžื” ืžืงื•ื ื”ืชืื•ืจื™ื” ื‘ืชืจื’ื•ืœ ื”ืืฉื˜ื ื’ื” ืœื“ืขืชืš? ื”ืชืื•ืจื™ื” ืชื’ื™ืข , ืื ืœื ืžืชืจื’ืœื™ื ืชืจื’ื•ืœ ืคื™ื–ื™ ืงืฉื” ืœืกืคื•ื’ ืืช ื”ืžืฉืžืขื•ืช ื”ืืžืชื™ืช ืฉืœ ื”ืชืื•ืจื™ื”. ืฆืจื™ืš ืœื—ื™ื•ืช ืื•ืชื” ื‘ืื•ืคืŸ ืคื™ื–ื™ ื•ืœื ืจืง ืœืœืžื•ื“ ืืช ื”ื›ืชื‘ื™ื. ืื™ืŸ ืœื™ ืกืคืง ืฉืžื™ ืฉืžืชืจื’ืœ ื‘ื”ืชืžื“ื” ื•ืœืื•ืจืš ื–ืžืŸ ื™ื’ื™ืข ื’ื ืœืคื™ืœื•ืกื•ืคื™ื”, ืœื ื‘ื˜ื•ื—ื” ืœื’ื‘ื™ื™ ื”ื›ื™ื•ื•ืŸ ื”ืฉื ื™ ื›ื™ ืœื ื ื™ืกื™ืชื™ ื‘ืขืฆืžื™.


ืดpractice all is comingืด - ืžื” ืžื’ื™ืข?

ืžื ื™ื—ื” ืฉืืฆืœ ื›ืœ ืื—ืช ื–ื” ืฉื•ื ื” ื•ืžืฉืชื ื” ืขื ื”ื–ืžืŸ, ืืฆืœื™ ื”ื’ื™ืข ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™, ื ืงื•ื“ืช ืžื‘ื˜ ื—ื“ืฉื” ืขืœ ื”ืขืฆืžื™ ื•ืขืœ ื”ืขื•ืœื ื‘ื• ืื ื™ ื—ื™ื”. ื”ืชืจื’ื•ืœ ื’ืจื ืœื™ ืœื”ืืžื™ืŸ ื‘ืขืฆืžื™, ืœื”ืืžื™ืŸ ืฉืื ื™ ื‘ืกื“ืจ ื›ืคื™ ืฉืื ื™ ื•ืžื’ื™ืข ืœื™ ืœืื”ื•ื‘ ื•ืœื”ื™ื•ืช ื ืื”ื‘ืช. ื ืชืŸ ืœื™ ื›ื•ื— ืœื”ืชืžื•ื“ื“ ืžื•ืœ ืืชื’ืจื™ื, ื”ื›ื ื™ืก ืกื“ืจ ื ื—ื•ืฅ ืœื—ื™ื™ ื•ื’ืจื ืœื™ ืœืจืฆื•ืช ืœื”ืขื‘ื™ืจ ืืช ื”ื™ื“ืข ื”ืœืื”. ืื™ืŸ ืกื™ืคื•ืง ื’ื“ื•ืœ ื™ื•ืชืจ ืžืœืฉืชืฃ ืื—ืจื™ื ื‘ืžืฉื”ื• ืฉืขื•ืฉื” ืœื™ ื˜ื•ื‘.


ืืฉื˜ื ื’ื” ื•ืคืฆื™ืขื•ืช? ืื ืืช ืฉื•ืืœืช ืื ื ืคืฆืขืชื™ ื‘ืชืจื’ื•ืœ? ืื– ื›ืŸ ื ืคืฆืขืชื™, ืœืžื“ืชื™ ืžื–ื” ื”ืžื•ืŸ ื›ืžืชืจื’ืœืช ื•ื›ืžื•ืจื”. ืื ืืช ืฉื•ืืœืช ื”ืื ื›ืœ ืื—ื“ ื™ืคืฆืข ื‘ื“ืจืš ืื– ืื ื™ ืžืืžื™ื ื” ืฉืœื, ืชืจื’ื•ืœ ื”ืืฉื˜ื ื’ื” ืœื ื’ื•ืจื ืœืคืฆื™ืขื•ืช, ื”ืื“ื ื’ื•ืจื ืœืคืฆื™ืขื•ืช. ื›ื•ืœื ื• ืฉื•ื ื™ื ืื‘ืœ ืื ื ืคืฆืขื ื• ื™ืฉ ืœื›ืš ืกื™ื‘ื•ืช, ื ืœืžื“ ืžื”ืŸ ื•ื ืžืฉื™ืš ื‘ื“ืจืš.


ื‘ืฉื‘ื™ืœื™ ื™ื•ื’ื” ื”ื™ื (ืžื™ืœื” ืื• ืฉืชื™ื™ื): ืขื•ื’ืŸ


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